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Happy Thanksgiving!!  I made a workout for you all to enjoy this week. I know so many travel and have family over so do this workout as much as you can this week, but enjoy your family time too!  You can grab some friends and family to complete it with you.     1st Course:   50 Mountain Climbers 15 Push-Ups 30 Second Wall Sit 2nd Course: 10 Alternating Lunges 10 Burpees 25 Crunches 3rd Course: 60 Second Straight Arm Plank 40 Butt Kicks 20 Squats   I hope you enjoyed your Thanksgiving and this workout!    

I really love apples.  In fact, my whole family does.  I especially love Honeycrisp apples and am so excited they are back in season right now.  If you haven't had a Honeycrisp apple yet, go get one!  You will not be disappointed.  I love creating recipes that incorporate my favorite things.  This one is for my love of apples and it's yummy.  Plus, it reminds me of fall, which I love! Ingredients 4 Honeycrisp Apples 1/3 cup brown sugar 1 1/2 tsp ground cinnamon 1/4 cup dried cranberries 1/4 cup chopped walnuts 4 tbsp unsalted, melted butter Cinnamon sticks Directions...

Here's a challenge to focus on working your waist.  I am so sore from completing this workout and I know you will be too.  The challenge is to do as many of each exercise as you can in 60 seconds.  Try to count how many you are doing and improve your numbers each round.  Let's get to it!  Here's the workout for you:   High Knees - 60 seconds Alternate Heel Touches - 60 seconds Plank Jacks - 60 seconds Bird Dog Planks - 60 seconds Side Plank Hip Lifts - 60 seconds Sit Ups - 60 seconds   Complete...

    When I first started using coconut oil, I was trying to find a substitute for olive and vegetable oil in recipes.  I never realized how many uses coconut oil actually has.  I made a list of some of the amazing things that you can do with this one simple and natural product! Massage Oil- Coconut oil soothe tired and sore muscles.  You can add a few drop of essential oils too! Acne- Coconut oil gently fights the bacteria that causes acne.  Dab it directly on the pimple and watch it shrink. Athletes Foot- The powerful antifungal properties of...

  I love hummus!!  It's so easy to make!  Have you ever tried to make it at home?  I know it is available at the grocery store too, but if you create your own, it doesn't have preservatives and it feels good to make the food you are eating.  I always feel more accomplished when I create a recipe for my family too.  I tend to order hummus for an appetizer at restaurants when we go out to eat.  One day, I realized that I can probably create my own at home.  Plus, when I eat it at home, I...