Here's a challenge to focus on working your waist. I am so sore from completing this workout and I know you will be too. The challenge is to do as many of each exercise as you can in 60 seconds. Try to count how many you are doing and improve your numbers each round. Let's get to it! Here's the workout for you:
High Knees - 60 seconds
Alternate Heel Touches - 60 seconds
Plank Jacks - 60 seconds
Bird Dog Planks - 60 seconds
Side Plank Hip Lifts - 60 seconds
Sit Ups - 60 seconds
Complete 3 rounds each day!
Tag @hgbcommunity and use the hashtags #hbggirls and #hbgblog to share with everyone how you did. Have a wonderful week and can't wait to hear how you did!