Blog

Valentine's Challenge

Alexa Brown

Grab a partner and complete this workout!  I created a fun partner challenge for all of us.  You can do it with anyone you want to.  Valentine's Day is this week so I though it would be fun to workout with your who you are celebrating Valentine's Day with.  I know some of you may be single, so grab a friend!  Grab your husband, fiancé, boyfriend, girlfriend, co-worker, cousin, neighbor and the list goes on and on!  I am going to do it with my husband, my mom and some friends on different days.  That way, I can mix it...


Cupid's Vanilla Berry Smoothie

Alexa Brown

Valentine's Day is just around the corner and like most of us, you will probably indulge is some delicious Valentine's chocolates or other yummy treats.  I will be enjoying a delicious home cooked meal and homemade dessert!  I don't really enjoy fighting the crowds out there for dinner.  Do you love holidays as much as I do?  I love to do a whole Valentine's themed day on February 14th.  I think kids usually love to enjoy all of the holiday fun too.  Here's a quick and easy recipe that I make in the morning along with some heart shaped pancakes. ...


Muffin Top Melter Challenge

Alexa Brown

I know we can all appreciate a quick workout that really burns and works our ab muscles.  I created this quick workout to add to your daily routine each day.  It takes 10 minutes and it very effective.  I hope you enjoy the workouts! High Knees - 60 seconds Bicycle Crunches - 60 seconds Side Arm Plank - 30 seconds each side Forearm Plank - 60 seconds Swimmers - 60 seconds Repeat 2 times!  


Spread Love

Alexa Brown

    Welp, winter is almost over, spring is coming, and then it is bathing suit time.  Many of us dread bathing suit season. Let's turn that dread you feel into self love.  Embrace yourself, love yourself and your body and share the top 5 things you love about yourself.  I am going to share mine below and I would love it if you took the time to share what you love about yourself. 1. I love this body that God gave me that has created 2 beautiful babies. 2. I love that I am motivated and it has helped...


Super Bowl Nacho Bar

Alexa Brown

Super Bowl Sunday is coming!  Are you hosting a party at your house?  Are you going to a party?  This is an easy snack to create!  You can cater it to your liking too, that is one thing I love about these nachos.  Most people can find a way to create their nacho plate and enjoy it.  Nachos aren't always the healthiest thing to eat, but if you try to keep most of your ingredients healthy, you can eat these guilt free.  Now, head off to the store and grab what you need for these and enjoy one of the...