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Sculpt your booty with these workouts!  Each set, really squeeze from your glutes to move the rest of your body.  Are you ready for an intense burn?  Are you ready to improve the shape of your butt?  This is such a great at home workout that you can do with no equipment and still get an amazing burn.  Find the burn in your butt and push through.  Add this set to your daily workout regimen and burn off some extra calories.  If you want to intensify the work, you can add weights.  30 Lunges 20 Single Leg Dead Lifts 20...

  Ahh...this time of year always comes with so many sweets.  I love cookies, but most cookie recipes are full of bad ingredients.  Not that you can't indulge in them sometimes, but I always feel much better when I am eating a healthier version of a cookie.  Also, I absolutely love peanut butter.  So, these cookies are just the best.  Ingredients 1 cup blanched almond flour 1 tbsp coconut flour 1 tsp baking powder 3 tbsp peanut butter Dash sea salt 4 tbsp melted butter 3 tbsp raw honey Dark Chocolate Hershey's Kisses Coarse sea salt (optional)   Directions 1....

Grab a partner and complete this weeks workout!  I created a fun partner challenge for all of us.  You can do it with anyone you want to.  Grab your husband, fiancé, boyfriend, girlfriend, co-worker, cousin, neighbor and the list goes on and on!  I am going to do it with my husband, my mom and some friends on different days.  That way, I can mix it up and have a different person pushing me each day.  Find someone you want to help push you to complete this workout.   Wall Sit - Back to Back - 60 seconds Plank and...

On Wednesday, I gave you my recipe for roasted cauliflower.  Well, now I want to tell you why eating cauliflower is so good for you. Here are some reasons what you should feel good about making the recipe and why you should continue to find new ways to enjoy this vegetable. 1. Cauliflower has a high amount of antioxidants.  Antioxidants are great for your body's overall health! 2. It can be a great source of dietary fiber.  Fiber is great for better digestion and an essential part of your diet. 3. Because cauliflower has B vitamins, it is great to...

I love vegetables, but sometimes I get bored with them.  I am always looking for new ways to create a delicious tasting veggie!  It sure is easier to eat healthy when you enjoy the taste of what you are eating.  I have made some mistakes in the kitchen before...I think the flavors all sound good together and then when I actually eat it, it's not yummy at all!  Have you ever done that?  I recently tried incorporating cilantro with broccoli.  Okay, I guess now that I'm typing it, it doesn't really sound that great together.  I love cilantro so much...