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Booty Challenge

Alexa Brown

Sculpt your booty with these workouts!  Each set, really squeeze from your glutes to move the rest of your body.  Are you ready for an intense burn?  Are you ready to improve the shape of your butt?  This is such a great at home workout that you can do with no equipment and still get an amazing burn.  Find the burn in your butt and push through.  Add this set to your daily workout regimen and burn off some extra calories.  If you want to intensify the work, you can add weights. 

30 Lunges

20 Single Leg Dead Lifts

20 Squats

30 Donkey Kicks

15 Glute Bridges

Do this entire set 3 times with a 1 minute break between each set. 

 

How did you feel after completing this workout?  Tag @hbgcommunity and use the hashtags #hbgblog and #hbggirls.  Enjoy the burn this week!


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