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Happy New Year!  Here we are, starting another year!  Who is ready for 2017?!  I am, but I also can't believe it's already here.  But, it is and I'm ready to tackle this year ahead.  This week, instead of focusing on one workout, I want to focus on setting some goals for working out this year.  I am not one for big new years resolutions, but I love planning and achieving goals.  I don't always sit down and do this at the beginning of each year.  However, this year, I want to and I want to join me!  I have...

Are you looking for a delicious and easy snack to eat?  I love making it in the beginning of the week and then eating it throughout the week.  Snacks that can be pre-made are the best.  It helps me be successful in eating healthy when I know that I already have a delicious snack ready for me.  I know that if I have to make the snack, it is easier (sometimes) to just grab something quick that isn't as healthy.  So, this is just perfect.  It is something that I can make Sunday afternoon and enjoy during the busy week...

I feel like I have been posting a lot of my go-to snack recipes lately so I wanted to take a minute and post my 10 favorite snacks to grab and go!  This is the easiest way for me to travel around and not end up with something unhealthy. I try to have these snacks readily available at all times! Greek Yogurt Grapes Nuts Hummus Bananas with Almond Butter Avocado Honeycrisp Apples Turkey and Spinach Roll-Up Bell Peppers Good Thin Crackers   Please go to Instagram and tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog to share your favorite...

I love Christmas.  Everything about it.  I am sure you are around lots of unhealthy treats everywhere you go!  I know I am and it's so tempting to eat everything.  I highly recommend trying these delicious treats that are good and good for you:) Ingredients 1/3 cup raw almonds 7 pitted medjool dates 1 tablespoon cocoa powder 1 teaspoon vanilla extract 1/8 teaspoon peppermint extract 1 tablespoon coconut oil 1 tablespoon dark chocolate chips 1/2 cup crushed peppermint   Directions 1. Put almonds in a food processor or blender and chop into small pieces. 2. Add the dates and blend...

Last week we had a pretty intense workout to add each day.  This week, lets slow it down a little with some muscle isolation and slower movements.  I always love a little extra burn in my booty and abs!  Here is a quick workout to add to your day this week.  20 bridges 20 squats 20 leg raises 20 sit ups Please head over to Instagram and tag @hbgcommunity and use the hashtags #hbgblog and #hbggirls to enter in to win a set of dumbbells by telling me which of these 4 exercises is your favorite and why.  Dumbbells are...