I created a fun challenge for you this week! I have actually used it before, but I wanted to bring it back because it is so fun. I thought it would be awesome to spell your favorite word that encourages you. Here are some examples that I was thinking of, CHAMPION, EMPOWER, CONFIDENCE, SELF-WORTH, BEAUTIFUL, SELF-LOVE, SELF-ACCEPTANCE, STRONG, POWERFUL and so many, many more. It is completely up to you and you can change it up every day if you want to. Have so much fun!
A: 5o jumping jacks
B: 40 squats
C: 1 minute wall sit
D: 15 burpees
E: 20 crunches
F: 40 mountain climbers
G: 90 second plank
H: 10 burpees
I: 3 minute wall sit
J: 50 bicep curls
K: 1/2 mile run
L: 15 push-ups
M: 10 crunches
N: 15 squats
O: 60 second arm circles
P: 30 jumping jacks
Q: 20 burpees
R: 10 push-ups
S: 10 tricep push-ups
T: 60 second plank
U: 30 crunches
V: 90 second arm circles
W: 50 mountain climbers
X: 20 tricep dips
Y: 1/4 mile run
Z: 30 bicep curls
How did you do? Please comment below and tell me what you decided to spell for you workout! Can't wait to hear from you!