Last week, I created a before bed challenge for those of us who want to get in a calorie burn late at night. This week, here's a calorie burn to start your day. For me, I personally love getting up and getting my day started with a workout. It makes me feel good to get my heart pumping and metabolism going when I get out of bed. I love that I get my workout in right away too. That way, if my day gets crammed with other activities, I know my workout is already completed. I mean, don't get me wrong, I do have to workout in the evenings sometimes too, but the mornings are so much better.
Here's the workout!
20 jumping jacks
20 lunges (each leg)
20 bicep curls (each arm)
Finish with a 1 minute Forearm Plank.
What is your favorite time of day to exercise? Tell me @hbgcommunity and use the hashtags #hbggirls and #hbgblog.