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Plank Challenge

Alexa Brown

Planking is a great way to boost your core strength while working your whole body!  Try to increase your time and track your progress each day!!  Post about your daily plank progress by tagging @hbgcommunity and using the hashtags #hbggirls and #hbgblog. 

Monday - 1 Minute Plank

Tuesday - 1 Minute 30 Second Plank

Wednesday - 2 Minute Plank

Thursday - 2 Minute 30 Second Plank

Friday - 3 Minute Plank


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