Jumping Jacks Challenge

Alexa Brown


This week, add this quick cardio burst to your day.  Jumping jacks burn calories, they improve your strength and endurance, exercise your muscles and are convenient to do anywhere.  Start this week strong!!

Monday - 50 jumping jacks

Tuesday - 75 jumping jacks

Wednesday - 100 jumping jacks

Thursday - 125 jumping jacks

Friday - As many as you can!!


Try to do them all at once, if you can.  Also, feel free to take breaks and do 25 at a time.  Do them when you wake up, on your lunch break, at the park with your kids, after dinner, or anytime you can squeeze them in.  Enjoy the extra cardio burst each day!

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