Who is ready for this intense workout? Let's start this year off right with some intense body burning exercises! Try to do this each day this week. Grab a timer and see if you can improve your time each day. I always work harder when I have a goal in mind. If I know that I am trying to beat my previous times, I will work hard to do it. I know you will too. For some people it is just much too cold to be outside getting your cardio sessions in. So, here's a way to still get your heart pumping while staying inside. Of course, you can do this outside if you live somewhere that has a very mild winter, like me. Here we go, this is your workout this week:
50 jumping jacks
50 crunches
40 jumping jacks
40 squats
30 jumping jacks
30 jump lunges
20 jumping jacks
20 burpees
10 jumping jacks
10 push ups
Use the hashtags #hbgblog and #hbggirls and tell me why you want to end your year strong. Don't forget to tag @hbgcommunity in your post on Instagram!