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Fat Blaster Challenge

Alexa Brown

Last week, we burned a lot of calories together.  This week, we are going to fight to use our muscles to burn some fat and gain some strength.  Are you ready?  I have a quick workout this week for you to try each day.  I am going to be doing this each day after I complete my workouts in my Healthy Body Guide!  I am in week 11, woohoo! Where are you all at?  

 

Grab a stopwatch or timer for this weeks challenge.  Each exercise is just a quick 20 seconds.  Your goal is to do as many as you can in that time frame.  Each day try to increase your numbers a little bit.  Push yourself and set some achievable goals.  You can do anything for 20 seconds, right?  Let's do it!

 

Jumping Jacks - 20 seconds

10 second rest

Burpees - 20 seconds

10 second rest

Squats - 20 seconds

10 second rest

Push - Ups - 20 seconds

10 second rest

Crunches - 20 seconds

10 second rest

Alternating Lunges - 20 seconds

10 second rest

Wall Sit - 20 seconds

10 second rest

 

That's it!  Do that workout one time all the way through.  Write down how many reps of each exercise you did.  Then, tomorrow, try to do a few more.  Comment below and let me know how many squats you were able to do in 20 seconds!

 


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