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12 Days of Christmas Challenge

Alexa Brown

This workout, just like the Christmas carol is cumulative.  Each round will increase in difficulty as you repeat all of the previous exercises.  Get ready, this is going to SO fun and also challenging.  I am going to put on some of my favorite Christmas music and get this workout done!  

 

On the first day of Christmas, Alexa Jean gave to me...

1 minute of Jumping Jacks

 

On the second day of Christmas, Alexa Jean gave to me...

2 Bicep Curls and 1 minute of Jumping Jacks

 

On the third day of Christmas, Alexa Jean gave to me...

3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks

 

On the fourth day of Christmas, Alexa Jean gave to me...

4 Push-Ups and 3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks

 

On the fifth day of Christmas, Alexa Jean gave to me...

5 Squats and 4 Push-Ups and 3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks

 

On the sixth day of Christmas, Alexa Jean gave to me...

6 Lunges and 5 squats and 4 Push-Ups and 3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks

 

On the seventh day of Christmas, Alexa Jean gave to me...

7 Tricep Dips and 6 lunges and 5 squats and 4 Push-Ups and 3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks

 

On the eighth day of Christmas, Alexa Jean gave to me...

8 Mountain Climbers and 7 Tricep Dips and 6 lunges and 5 squats and 4 Push-Ups and 3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks

 

On the ninth day of Christmas, Alexa Jean gave to me...

9 Glute Bridges and 8 Mountain Climbers and 7 Tricep Dips and 6 lunges and 5 squats and 4 Push-Ups and 3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks

 

On the tenth day of Christmas, Alexa Jean gave to me...

10 Crunches and 9 Glute Bridges and 8 Mountain Climbers and 7 Tricep Dips and 6 lunges and 5 squats and 4 Push-Ups and 3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks

 

On the eleventh day of Christmas, Alexa Jean gave to me...

11 Boxing Punches and 10 Crunches and 9 Glute Bridges and 8 Mountain Climbers and 7 Tricep Dips and 6 lunges and 5 squats and 4 Push-Ups and 3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks

 

On the twelfth day of Christmas, Alexa Jean gave to me...

12 Alternating Lunges and 11 Boxing Punches and 10 Crunches and 9 Glute Bridges and 8 Mountain Climbers and 7 Tricep Dips and 6 lunges and 5 squats and 4 Push-Ups and 3 Burpees and 2 Bicep Curls and 1 minute of Jumping Jacks


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