Created by a mom, for moms, you'll learn the ins and outs of staying healthy and in shape throughout your pregnancy as well as getting your pre-baby body back as soon and as healthy as possible.
The benefits for you and your baby are endless:
- more energy
- better sleep
- less aches and pains
- lower risk of diastasis recti
- more intelligent babies (yep!)
- may prevent and treat gestational diabetes less weight gain
- Contains 59 pages with thorough picture instructions and exercise descriptions
- Workouts Can Be Done ANYWHERE
- 4-Weeks of Workouts you can continue to do throughout the second trimester.
- Step-By-Step Photo Workout Description
- No Equipment Required
- Great For Busy Schedules
*All guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac.
