30-Day Upper Body Challenge
The 30-Day Upper Body Challenge fitness ebook contains 4-weeks of Shoulder, Arm and Back workouts, with in-depth exercise explanations!
Starting the 30-Day Upper Body Challenge has been made simple, with each workout displayed in an easy to follow format, you will be set up for success! The guide progressively increases in difficulty to avoid burnout from workouts that may be too difficult all while giving you amazing results in a short amount of time as your body won't be able to adapt to the workouts, avoiding plateau. A photo description is listed for every workout to ensure that you have the proper form and technique. The benefits to this program are endless and is perfect for anyone wanting to tone up or lose weight.
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